In 100 g (Grams) of Beef, variety meats and by-products, spleen, cooked, braised there is 0 g of 20:1 eicosenoic, gadoleic. Change amount

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20:1 eicosenoic, gadoleic

20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Beef, variety meats and by-products, spleen, cooked, braised.

Oil, spotted seal (Alaska Native)	15.02 g	15.02%
Fish oil, herring	13.625 g	13.62%
Fish oil, cod liver	10.422 g	10.42%
Oil, beluga, whale (Alaska Native)	9.56 g	9.56%
Oil, mustard	6.19 g	6.19%
Fish oil, sardine	5.986 g	5.99%
Oil, bearded seal (Oogruk) (Alaska Native)	4.847 g	4.85%
Spices, mustard seed, ground	3.994 g	3.99%
Fish oil, salmon	3.859 g	3.86%
Fish, eel, mixed species, cooked, dry heat	3.846 g	3.85%
Fish, herring, Atlantic, pickled	3.648 g	3.65%
Fish, eel, mixed species, raw	3 g	3%
Fish, halibut, greenland, cooked, dry heat	2.868 g	2.87%
Nuts, beechnuts, dried	2.757 g	2.76%
Fish, halibut, Greenland, raw	2.237 g	2.24%
Nuts, macadamia nuts, dry roasted, without salt added	1.925 g	1.92%
Nuts, macadamia nuts, dry roasted, with salt added	1.925 g	1.92%
Nuts, macadamia nuts, raw	1.89 g	1.89%
Fish, sablefish, smoked	1.87 g	1.87%
Fish, sablefish, cooked, dry heat	1.82 g	1.82%

Beef, variety meats and by-products, spleen, cooked, braised

Beef, variety meats and by-products, spleen, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, spleen, cooked, braised are listed below.

Water	69.98 g	69.98%
Energy (calorie)	145 kcal
Energy (joule)	607 kJ
Protein	25.1 g	25.1%
Total lipid (fat)	4.2 g	4.2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	39.36 mg	0.04%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	305 mg	0.30%
Potassium, K	284 mg	0.28%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.79 mg
Copper, Cu	0.924 mg
Manganese, Mn	0.075 mg
Selenium, Se	91.4 µg
Vitamin C, total ascorbic acid	50.3 mg	0.05%
Thiamin	0.048 mg

Nutrients in Beef, variety meats and by-products, spleen, cooked, braised